Performing at a high level, as an athlete, dancer, musician or actor, makes enormous demands on a person. Maintaining a consistently high performance level can lead to pain and injury in the neck, back and especially in areas of the body that are key to the performance e.g. knees for a footballer, shoulders for a saxophonist. Moving to a higher level of performance often means trying harder and doing more of what’s not quite right can lead to patterns that, ironically, keep you where you are. Feldenkrais and the Anat Baniel Method for High Performers uses scientifically based developments and practices that help you recover from pain and injury and that help you generate new movement patterns that can prevent new injuries and raise your level of performance.
How can we help you?
Discover what you are doing that is creating your pain or injury
Detect what you are currently doing that may be preventing you moving to the next level of your performance
Use our knowledge and experience to help you recover from injury and overcome limitations so that you experience advances in your level of performance
Work with you in ways which are specific to you as an individual
Give you new ways of moving to help prevent injury reoccurring
Work with thoughts, beliefs and stress that might be barring your way to improved performance
Regain the sheer joy of performing that you may feel is currently out of your reach